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Getting Back On A Bike After Years Away: Why The First Month Matters More Than Speed

The first ride after a long break rarely looks impressive. The saddle feels unfamiliar, a gentle hill seems steeper than remembered, and the distance that sounded easy on paper sud

Solomon OjeagbaseSeptember 1, 20261 min read
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The first ride after a long break rarely looks impressive. The saddle feels unfamiliar, a gentle hill seems steeper than remembered, and the distance that sounded easy on paper suddenly feels ambitious. That experience stops many adults before cycling has a chance to become part of their routine. They assume they are too unfit, too [...]

The post Getting Back On A Bike After Years Away: Why The First Month Matters More Than Speed appeared first on Complete Sports.

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